Eighty percent of us are going to experience some low back pain in our lives. The lower back is in a evolutionary phase for humans of going from four legs to 2 legs and 2 arms. Here I cover basic maintenance and healing movements for the low back. This protocol has helped hundreds of my patients.
HI Dean, Thank you for this and nice to see you! I just sustained a pretty severe lower back sprain this week,with presumable pulled or torn ligaments.
I will ease into these with care…I expect a long road of healing and wish you and Jaynine were in the Bay Area so you could treat me! Have a wonderful time on the road, and let Alan and I know if you come out this way.
warmly, Kerry and Alan Schwartz